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Tag

Row

Monday, November 19

All Classes Pick your biggest weakness: bike or row 10 rounds for max calories of: Row/Bike 45 seconds, rest 15 seconds Row/Bike 30 seconds, rest...
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Thursday, November 15

CrossFit + QuickFit In teams of 2, with only one person working at a time: 1000m Row 100 Kettlebell Deadlifts 100 Kettlebell Walking Lunges (goblet)...
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Monday, November 12

CrossFit Every 6 minutes for 18 min (3 sets) Row 500m 30 Russian Kettlebell Swings 15 Strict Handstand Push-Ups *rest for remainder of time after...
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Monday, October 1

CrossFit E2min x 5 rounds (30 min) 1. Run 2. Bike 3. Row Longevity E2min x 4 rounds(24 min) 1. Run – 100m laps in...
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Friday, August 17

Join us for Movie & Mobility tonight at 7pm! CrossFit AMRAP 45 min: Run/Row/Bike Longevity AMRAP 25 min: Run/Row/Bike QuickFit Teams of 2, alternate movements...
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Friday 8/3

CrossFit+Longevity+QuickFit Test Day #3-capacity AMRAP 7 min: 200m row 50 double unders  

Friday 7/26

CrossFit: The Beach 2014′ *sub rowing for swimming; 50 kettlebell thrusters (35/26lb.) 30 burpees Swim 500 yards/ Row 2,000m 30 burpees 50 kettlebell thrusters (35/26lb.)...
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Monday 7/23

CrossFit: Madison Triplet 2017′ 5 rounds for time of: Run 400m 7 hay bale clean burpees Longevity: Run/Bike/Row 5 min max distance at each station...
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Tuesday 7/3

CrossFit/QuickFit: 2000m row 1 mile run 2000m row Level 2: 1500m row 800m run 1500m row Level 1: 1000m row 600m run 1000m row

Thursday 6/21

CrossFit: aerobic capacity Every 2 min for 30 minutes (5 sets): 1.Run 2. Row 3. Bike Quickfit: AMRAP 12 min: 20 russian kettlebell swings 15...
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