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Rowing

Wednesday, May 8, 2019

In teams of 2, AMRAP 20 min: Row 500 Meters 40 Alternating Single-Arm Dumbbell Snatches 20 burpees over rower

Monday, April 29, 2019

A. 3 sets of: Bulgarian Split Squat x 8 reps each leg Bent-Over Barbell Row x 10 reps B. 2 sets for times of:50 Calories...
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Thursday, March 7, 2019

EMOM x 24 min (3 rounds): 2 min: row (distance) 2 min rest 2 min: assault bike (calories) 2 min rest

Wednesday, January 9

CrossFit3 rounds for time:Row 500m25 Sit-ups QuickFitAMRAP 12 min: Teams of 23 Russian KB swings2 Goblet Squats1 KB Push Press (Left arm)1 KB Push Press...
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Tuesday, December 4

CrossFit 5 Rounds for Time: Run/Bike/Row and Russian Kettlebell Swings *pick your biggest weakness 400m Run/1200m Bike/500m row 25 Russian KB Swings

Friday, November 30

CrossFit Every 90 seconds for 24 minutes (4 sets): Station 1: 20/15 Calories of Assault Bike Station 2: 15 Burpee Box Jump-Overs Station 3: 250...
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