Rowing

Tuesday 1/30

CrossFit: Teams of 2 alternate movements to complete AMRAP 20 min: 3 Strict handstand push-ups 6 Pull-ups 9 Toes-bar 12 Russian KB Swings 15 Calorie Row Partner A does 3 strict HSPU, Partner B does 6 pull-ups, Partner A does 9 toes-bar, Partner B does 12 Russian KB Swings, Partner A does 15 cal row, […]

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Friday 1/19

CrossFit: In teams of 3, complete 3 rounds each of: Row 500m 30 Thrusters 20 burpees On the count of go, all 3 teammates begin each individual station at the same time. P1: row, P2: thruster, P3: burpee. Once all 3 have completed their work, they may move onto the next station, but not until

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Wednesday 12/13

CrossFit: A. Three sets of: Back squat x 8-10 reps @ 45-65% Rest 60 seconds Nose-to-wall/Box handstand hold x 45-60 seconds Rest 60 seconds Side plank x 30 seconds each side Rest 60 seconds B. In teams of three, row as many meters as possible in 12 minutes QuickFit: 3 rounds for time: Ring Rows

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Friday 10/27

Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges -10 ring rows -30 reverse lunges -10 ring rows -20 reverse lunges -10 ring rows -10 reverse lunges -10 ring rows

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Tuesday 10/17

Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a time, splitting reps as needed QuickFit: Four sets of: Run 400m Russian swing 53/35 Goblet squat DB 35/20

Tuesday 10/17 Read More »

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