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running

Thursday, September 13

CrossFit For time: 21 deadlifts Run 400m 18 deadlifts Run 400m 15 deadlifts Run 400m 12 deadlifts Run 400m QuickFit 3, 4 min rounds: 400m...
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Thursday, September 6

CrossFit 3 rounds for time of: Run 400m 10 shoulder-to-overheads *weight comes from the ground QuickFit AMRAP 12 min: Row :40 mod-hard pace/ :20 easy...
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Thursday, August 30

CrossFit Run 1 mile time trial QuickFit Three sets for max reps/calories of: 3 min assault bike cals 2 min of push-ups 1 min of...
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Tuesday 8/7

CrossFit For time: Row 2000 meters Run 1 mile Row 2000 meters Run 1 mile Row 2000 meters QuickFit 3 min at each station for...
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Thursday 7/5

  CrossFit/QuickFit: Teams of 2, AMRAP 20 min: Station 1: Max DB Thrusters Station 2: Max burpees jumping over DB Station 3: Max Jump rope...
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Friday 6/15

CrossFit: Team Triple 3 Teams of 2 split work however with only 1 partner working at a time For time: 3000m Row 300 Double Unders...
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Monday 5/14

CrossFit: A) 3 sets of: Goblet Squat x 10 reps rest 45 seconds Theraband Face Pulls x 15 reps rest 45 seconds Russian KB Swings...
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Thursday 5/10

  CrossFit: 1 mile run time trial rest 5 min 10 rounds of ‘Cindy’ for time QuickFit: 3 rounds for time: Run 400/300/200m 10 DB...
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Tuesday 5/8

CrossFit: Teams of 2: AMRAP 20 min: *teams run together and split swings however needed Run 400m 50 Russian KB swings QuickFit: 3, 4 min...
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Wednesday 5/2

CrossFit: ‘Running Cindy’ AMRAP 20 min: Run 400m 5 pullups 10 pushups 15 squats Longevity: 200 m run 2 Rounds of: 5 pullups 10 pushups...
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