Monday
A. Three sets of: Bulgarian Split Squat x 8-10 reps each Single-Arm shoulder rotations x 8-10 reps each B. Rounds of 15, 12 and 9 reps for time of: Level 3: Dumbbell Thruster (50/35) Burpee to Target 6″ Above Standing Reach Level 2: Dumbbell Thruster (35/20) Burpee to Target 6″ Above Standing Reach Level 1: […]
