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Side Plank

Friday 5/11

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout CrossFit/QuickFit: A. 3 sets of:...
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Wednesday 12/13

CrossFit: A. Three sets of: Back squat x 8-10 reps @ 45-65% Rest 60 seconds Nose-to-wall/Box handstand hold x 45-60 seconds Rest 60 seconds Side...
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A. 3 sets of: Dumbbell Shoulder Press x 8-10 reps Rest 45 seconds Step-Ups with Dumbbells x 8-10 reps each leg Rest 45 seconds Side...
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Morning classes only- Open week 1 starts TONIGHT! Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Row 15-20 cals...
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