Thursday 5/17

CrossFit: Every 90 sec for 18 minutes (3 sets of each): Station 1: Romanian Deadlift x 8 reps Station 2: Ab Wheel or Barbell Roll-Outs x 12-15 reps Station 3: Single Arm DB Row x 8 reps each Station 4: Banded Glute Bridges x 30 reps QuickFit: A) Row Mechanics B) 1000m with rate changes […]

Thursday 5/17 Read More »