Thursday 6/7

CrossFit: In Teams of Three, AMPRAP 15 min: 6 Single-Arm Dumbbell Snatches (3 per side) 6 Burpee *Teams will cycle through full rounds one at a time, with only one member working at a time. The goal is to move as quickly as possible, minimizing your partners’ rest periods and racking up as many rounds […]

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