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Situps

Thursday 7/26

  CrossFit: Muscle up Biathlon 2014′ 400-meter run 18 muscle-ups (rings) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups *Each time the athlete breaks a...
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Thursday 6/21

CrossFit: aerobic capacity Every 2 min for 30 minutes (5 sets): 1.Run 2. Row 3. Bike Quickfit: AMRAP 12 min: 20 russian kettlebell swings 15...
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Monday 4/9

CrossFit: A. Skill: Clean and Jerk Skill Work B. AMRAP 10 min: 3/6 – 6/12 – 9/18 – 12/24- 15/30… Clean and Jerk/ situp Longevity:...
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Tuesday 3/20

CrossFit: A. Pistol progression B. For time: 10 min cap. 30 pistols 25 situps 20 pistols 25 situps 10 pistols 25 situps QuickFit: 4 rounds...
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Wednesday 11/22

ALL CLASSES: Teams of 2: AMRAP 15 min: Alternating movements 10 calorie row 10 situps 10 lunges Reminder:  Tomorrow is a FREE 5k run/walk! http://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg

Monday 10/23

Hoosier CrossFit A. Back Squat 3-3-3-3-3 reps *lift every 3 min, for 15 min total B.Tabata straight leg situps: :20 on x :10 off x...
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Tuesday

CrossFit AMRAP 20 Min: Run 400m 20 GHD sit-ups 10 Overhead Squat Level 3: Run 400m, GHD Situp, OHS 96/65 Level 2: Run 300m, straight...
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Thursday

4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse...
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Wednesday

Team WOD Teams of 3: 1 works at a time, alternate athletes whenever needed 50-40-30-20-10 reps for time: Assault bike calories Chest-bar/chin over bar pullups...
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