Thursday, November 1

CrossFit Skill work: Rope Climbs 1. Rope lowers 2. Spanish wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY: Tabata :20 on x :10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round QuickFit AMRAP 12 min: 10 Left-Arm DB Push Presses 10 Right-Arm DB Push Presses 10 […]

Thursday, November 1 Read More »