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split jerk

Friday, January 18

CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts

Thursday, October 18

CrossFit Strength A. Split Jerk Technique Work B. E2minx14min (7 sets) Split Jerk 1-1-1-1-1-1-1 reps QuickFit AMRAP 12 min of: 6 Stationary Dips 9 Push-ups...
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Tuesday 8/21

CrossFit E3min x 21 min: Split Jerk 3-3-3-3-3-3-3 reps  


CF: Split Jerk 3-3-3-3-3 reps Level 3: building each set to todays 3rm Level 2: after warmup, stick with a weight that is challenging but...
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“At some point we’ve lost that childlike mindset that sees only the goal and never the obstacle. When a child of six decides he wants...
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WOD: P1. Split jerk skill work then; 10 min to work up to a moderately heavy single. P2. Power clean skill work then; EMOTM for...
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