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Sprints

Tuesday, September 11

CrossFit 5, 2-minute rounds of: 10 burpees 200m sprint Max-reps burpees (score) QuickFit EMOM x 12min (4 rounds): 1. :40 max reps reverse lunges 2....
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Monday

  CrossFit 10, 200m sprints Rest 2 min between efforts QuickFit E2Min x 18min Calories Assault Bike DB Push Press Box step ups

Monday

A. Run warmup B. 10, 200-meter sprints Rest 2:1 between efforts. Post best and worst times. **Don’t forget to wear your Halloween Costumes! We are doing...
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Thursday

Shuttle Sprint: 10 x 75m Each for time Rest as needed between efforts Is your gym the best around? Keep it that way with WODMedic!...
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