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strength

Thursday, October 18

CrossFit Strength A. Split Jerk Technique Work B. E2minx14min (7 sets) Split Jerk 1-1-1-1-1-1-1 reps QuickFit AMRAP 12 min of: 6 Stationary Dips 9 Push-ups...
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Tuesday, October 2

CrossFit E3min x 30 min (10 rounds) 3 Strict press, immediately into 10 DB bent over row on each side + 10 DB side bends...
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Wednesday, September 19

CrossFit Retest Day 2 Front Squat 5-5-5-5-5 reps *treat this as an E3minx15 min Longevity Barbell/DB Front Squat 5-5-5-5-5 reps *treat this as an E3minx15...
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Wednesday

A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post...
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Wednesday

Eggs Benedict Burger By hcfchallenge Skill: Jumping & Landing: box jumps VIDEO: Perfecting the box jump- KStarr & Carl Paoli WOD: 3 rounds of: 1...
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Thursday

SKILL: 1.Hollowbody hold 2. Hollowbody kipping swing/ blocking movement for kip 3. From here start to work with closing the shoulder angle (push away), and...
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Monday

WOD: P1. Dynamic Effort shoulder press. 8×3 @ 65% on the minute. touch and go reps. P2. 21-15-9 reps for time: Dips(with turnout on rings), Burpees