Call Us: (812) 340-0360
Tag

strict pulls ups

Friday

For time: Row 1000 Meters 30 Strict Pull-Ups Run 800 Meters

Thursday

Every minute, on the minute, for 15 minutes: Minute 1 – hand stand hold x 30-45 sec. Minute 2 – hollow hold x 30-45 seconds...
Read More

Friday

Gymnastics: Every 2 minutes, for 18 minutes: 1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps 2: L-Sit Hold x 30 seconds accumulated time 3: Handstand...
Read More