Call Us: (812) 340-0360
Tag

strict pullups

Friday 3/30

CrossFit: A. strict pullup/ kipping pullup skill development 1. scap pulls x 5 2. strict pullups x 5-increasing height of pull on each rep 3....
Read More

Tuesday 2/6

CrossFit: A. Strict pullup/kipping pullup/chest-bar skill development B. Reverse Tabata: 10 on x 20 off x 8 rounds QuickFit: Alternating EMOM for max reps: 4...
Read More

Wednesday

We are in our NEW location at 340 S. Walker Street! A. 3 sets for quality: DB Shoulder Press x 8-10 reps Rest 45 seconds...
Read More

Wednesday

4 sets, not for time: Back Squat x 8 reps @ 40,50,60,70% Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8...
Read More