Friday 6/22

CrossFit: strength CF Total: 1 RM of following: 1. Back Squat 2. Strict Shoulder Press 3. Deadlift Longevity: 2/3 CF Total: 2. Strict Shoulder Press 3. Deadlift Quickfit: Every 90 seconds, for 15 minutes (5 sets of each): Station 1- 12 Alternating Reverse Lunges with Kettlebell Farmer’s Carry Station 2- 18/12 Calories of Assault Bike […]

Friday 6/22 Read More »