Thursday 8/23
CrossFit FGB! (Fight Gone Bad) 3 rounds for max reps: 1 minute wall balls 1 minute sumo deadlift high pulls 1 minute of box jumps... Read More
Monday 8/20
CrossFit 15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups Longevity 15-12-9 KB deadlift high pull Ring rows QuickFit Max reps at each... Read More