Wednesday, September 5

CrossFit E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps Longevity E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps QuickFit  Alt. tabata :20on x 10off x 8 (12 min) 1. Russian KB Swing 2. Reverse Lunges 3. Hollow Body Hold/Tuck Hold

Wednesday, September 5 Read More »