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Tuesday, September 25

CrossFit Teams of 2: AMRAP 7 min synchro bar facing burpees QuickFit AMRAP 10 min: 10 cals of Assault Bike 10 L-seated Dumbbell Presses


Team workout: In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings...
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