Call Us: (812) 340-0360
Tag

Toes to Bar

Friday, September 14

CrossFit AMRAP 10 min: 15 toes-to-bar 50-ft handstand walk Longevity AMRAP 10 min: 15 hanging knee raise 25 shoulder taps on box QuickFit E2min x...
Read More

Friday, August 31

CrossFit AMRAP 10 min: 5 power cleans 10 toes-to-bar Longevity AMRAP 10 min: 5 medball power cleans 10 situps QuickFit  A. For max reps: 5...
Read More

Thursday 4/5

CrossFit: Skill: Toes to Bar A. Skill training Hollow arch-holds on floor B. Alternating tabata: 20 on x 10 off x 8 Toes-bar Burpees QuickFit:...
Read More

Monday 3/26

Bring a Friend to Class Day! ALL classes: In teams of 4, with only one person working at any one time. AMRAP 15 min: Station...
Read More

Thursday 3/1

  CrossFit: 16.2 Beginning on a 4 min clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans If completed...
Read More

Monday 2/12

CrossFit: ‘11.5’ AMRAP 20 Min: 5 Power Cleans 10 Toes-bar 15 Wallball QuickFit: Teams of 2, 1 partner works @ time: AMRAP 15 Min 5...
Read More

Friday 2/9

CrossFit: ‘13.4’ AMRAP 7 min: Ascending ladder of CJ/TTB by 3… 3 clean and jerks, 3 toes-bar 6 clean and jerk, 6 toes-bar 9 clean...
Read More

Friday 1/12

CrossFit: ‘16.2’ Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes to bar 50 double unders 15 squat cleans 135/85#...
Read More

Friday 12/22

CrossFit: 30-20-10 reps for time of: Toes-to-bars Wall-ball shots QuickFit: Three sets for max reps/cals of: 60 seconds situps 60 seconds of DB ground to...
Read More

Tuesday 11/28

ALL CLASSES: Memorial Workout: “Artie Stevens” Teams of 2: -Wall balls -Toes to bar -Box jumps -Push press -Row for calories -Rest one minute