Call Us: (812) 340-0360
Tag

Toes to Bar

Tuesday Dec. 11

CrossFit: 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars QuickFit: 4, 3 min rounds, w/1 min rest 5 pushups 10 ring rows 15...
Read More

Wednesday, November 28

It’s Bring a Friend Day! All Classes Teams of 2 Alternate partners each movement, AMRAP 15 min: 5 DB Press per arm (10 total) 10...
Read More

Friday, September 14

CrossFit AMRAP 10 min: 15 toes-to-bar 50-ft handstand walk Longevity AMRAP 10 min: 15 hanging knee raise 25 shoulder taps on box QuickFit E2min x...
Read More

Friday, August 31

CrossFit AMRAP 10 min: 5 power cleans 10 toes-to-bar Longevity AMRAP 10 min: 5 medball power cleans 10 situps QuickFit  A. For max reps: 5...
Read More

Thursday 4/5

CrossFit: Skill: Toes to Bar A. Skill training Hollow arch-holds on floor B. Alternating tabata: 20 on x 10 off x 8 Toes-bar Burpees QuickFit:...
Read More

Monday 3/26

Bring a Friend to Class Day! ALL classes: In teams of 4, with only one person working at any one time. AMRAP 15 min: Station...
Read More

Thursday 3/1

  CrossFit: 16.2 Beginning on a 4 min clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans If completed...
Read More

Monday 2/12

CrossFit: ‘11.5’ AMRAP 20 Min: 5 Power Cleans 10 Toes-bar 15 Wallball QuickFit: Teams of 2, 1 partner works @ time: AMRAP 15 Min 5...
Read More