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Turkish Get-Ups

Thursday 5/3

CrossFit: 4 sets for quality: 30 sec of russian KB swings Rest 30 sec 30 sec of goblet squats Rest 30 sec 30 sec of...
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Monday

Three sets of: Single leg KB Deadlift x 6-8 reps each leg Rest 60 seconds Turkish Get-Ups x 2-3 reps each arm Rest 60 seconds...
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