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Turkish Getup

Wednesday

4 sets of: Romanian Deadlift x 8-10 reps Dumbbell External Rotation x 8-10 reps Turkish Get-Up x 2 reps each arm

Wednesday

Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 4-6 turkish getups (2-3 per arm) Station 2 – Strict Pull-Ups x...
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Monday

Four sets of: Box Step-Ups x 8 reps each leg *add weight with KB/DB if you can keep good positions without weight Single-Arm Dumbbell Row...
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Friday

Morning classes only- Open week 1 starts TONIGHT! https://games.crossfit.com/ Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Row 15-20 cals...
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Monday

A. Turkish Getup/pistol progressions B. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm Minutes 3-4,...
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