Wednesday July 5, 2023
CrossFit Main: A. Pullups: Strict/ Kip swing/ Kipping pullup Kipping pullup skill: 1 & 2 B. AMRAP 6 min: 2 kipping pullups, 2 walking lunges (per leg) 4 kipping pullups, 4 walking lunges (per leg) 6 kipping pullups, 6 walking lunges…. *scale pull ups how you tested in during test week
Wednesday July 5, 2023 Read More »