Monday, October 15
CrossFit 3 rounds for time (18 min cap): 25 DB push jerks 50 Double unders 25 Weighted step-ups 50 Double unders Longevity 15 DB Shoulder-Overhead 30 Single Unders 15 Step-ups 30 Single Unders QuickFit Against a 2-minute running clock perform: X Calories assault bike Max reps of air squats
Monday, October 15 Read More »
