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Thursday

7
Feb

Thursday

A pep talk from Kid President to You!

 WOD:
P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm.
P2. AMRAP 5 Min: 20 KB swings (35,53#), 20 walking lunges (total) 10 per leg.

KB and Lunges