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Thursday 10/5

5
Oct

Thursday 10/5

Hoosier CrossFit

In teams of two, with only one parter working at a time,

complete as many rounds and reps as possible in 10 min of:

5 Strict Pull-Ups
10 Goblet Squats

* Rest exactly five minutes, and then …

In teams of two, with only one partner working at a time,

complete as many rounds and reps as possible in 10 min of:

250 Meter Row
6 Burpee Box-Overs

QuickFit

Teams of 3, 1 works at a time, share work as needed:

AMRAP 12 min:
5 ring rows
10 squats
15 calories of assault bike

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