Call Us: (812) 340-0360

Thursday

12
Sep

Thursday

Mark your calendars, HCF Town Hall Meeting this Sunday at 4pm! Be there!
Stay up to date with all Events via Mindbody ‘Events Tab

3, 2, 1...GO!

3, 2, 1 . . . GO!

WOD:
P1. 2 power cleans EMOTM x 12 min @ 70% of 1 rm.
P2. 3 strict pullups EMOTM x 10 min.
*Use proper assistance/weight to make reps difficult but not to failure. Doesn’t have to be unbroken, just completed within the minute.