“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”
― Vince Lombardi
P1. EMOTM until working sets cannot be accomplished or 10 min max:
1 weighted pullup (or least assistance possible) + 2 non-weighted strict pull-ups (or slightly more assistance than your 1 rep + 4 kipping pull-ups.
P2. Paleo Challenge Strength:
Back Squat 75% x 5, 85% x 3, 95% x AMRAP
Paleo challengers will increase to a 1 rm to retest for the paleo benchmark.
*warmup with 3-5 reps @ barbell, 55%, 65%, then begin working loads.