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Thursday

6
Mar

Thursday

“If you find yourself unable to be positive before the workout, reflect on what that is and where it’s coming from. Most likely you are focusing on external matters that have no relation to what you’re trying to accomplish. Don’t waste energy worrying about other competitors and their scores, or about what other people think…. Focus on YOU and being in the moment. Creating the right pre-event feeling will increase the consistency of high-level performance.”
Get Mental for the Open Part 2

Competitors working hard with odd objects

Competitors working hard with odd objects

WOD:
A. 3 sets of:
Shoulder Press x (1. 5@65% 2. 5@75% 3. 5+@85%.)
Rest 45 seconds
High box step ups x 10 reps each leg
Rest 45 seconds
Hollow Rocks, Hollow Holds or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B. As many rounds as possible in 5 minutes of:
10 Toes to Bar
10 Jumping Lunges