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Thursday

20
Mar

Thursday

“What if we didn’t worry about comparative levels of status or pecking order, didn’t worry about wearing our emotions on our sleeves, didn’t worry about making ourselves vulnerable by possibly coming across a little too sincere or a little too happy? What if you treat every person you meet with the same enthusiasm you would show if you met one of your heroes? Most importantly, how would the other person feel if you treated them that way?”
What If You Treat Every Person You Meet This Sensational Way?

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Yesterday, Mike and his wife, Dana, started their day in the 7am class together. What will you do with your day?

WOD:
A. power clean skill work

B. AMRAP 17 min:
40 Burpees
30 power clean (75/45 lbs)
30 Burpees
30 power clean (135/75 lbs)
20 Burpees
30 power clean (165/100 lbs)
10 burpees
As many power cleans as possible (210/120 lbs)