Do you know what it means to have more vitamins and minerals in you with a diet consistently and exclusively meat, veggies, nuts and seeds? You lose weight. You get sick less often. You feel happy more often. Your skin clears up. You have more energy. You feel full longer. No More Sweet Tooth. No more addictions to bad food.
Is Whole Grain Healthy for You?
WOD: AMRAP in 15min:
1 Run (purple bus & back) apprx. 100m.
9 Floor-Overhead* (75,115lb)
*clean & jerk, or snatch: must go from ground to full lockout overhead position