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Thursday

3
Mar

Thursday

Do you know what it means to have more vitamins and minerals in you with a diet consistently and exclusively meat, veggies, nuts and seeds? You lose weight. You get sick less often. You feel happy more often.  Your skin clears up.  You have more energy. You feel full longer.  No More Sweet ToothNo more addictions to bad food.
Is Whole Grain Healthy for You?

Mobility: Hit the tight spots! 4 min upper (overhead position), 4 min lower (hips,hammies & running)

WOD: AMRAP in 15min:
1 Run (purple bus & back) apprx. 100m.
9 Floor-Overhead* (75,115lb)
*clean & jerk, or snatch: must go from ground to full lockout overhead position
21 double-under

2 Responses

  1. Caleb Hartley

    Shaun I am glad to see you are attacking those goats! They don’t go away. They just hang around waiting for the opportunity to make fun of you in front of all your friends. Yesterday was a goat day for me. So much that I didn’t even start a timer. Just told myself that I WILL finish.
    Yesterday’s WOD:
    21-15-9 reps of:
    65 lb Sumo DL HP
    65 lb OHS
    Rough!
    Today’s WOD:
    Part 1
    2000 meter row
    7:18.0
    18 minutes of back squat. 2 every 2 minutes on the minute.
    185×2
    205×2
    215
    225×2
    Emphasis on bar speed out of the hole.

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