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Join HCF and friends for our March/April Bring A Friend workout this Saturday, March 29th! A great time to get motivated with like minded individuals to get your spring fitness started right!
10:30am: CrossFit Kids FREE workout!
11am: Adults FREE workout!

A. Three sets of:
Back Squat x (make up what you have missed: 555,333,531)
Rest 60 seconds
Strict Pull-Ups x 6-8 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. For time:
Row 1000 Meters
followed immediately by . . .
Three rounds of:
Kettlebell Swing-Taters x 20 reps (35,53#)
Wall/box climb Climbs x 5 reps