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Thursday

8
May

Thursday

Join HCF and friends for our May Bring A Friend Workout this Saturday, May 10th! A great time to get motivated with like minded individuals to get your fitness started right! Special Mothers Day weekend event/promotion! Any mothers who attend this session will receive a SUPER discounted rate on On-Ramp for attending this BAF! Spread the word!
10:30am: CrossFit Kids FREE workout!
11am: Adults FREE workout!

10am Class

The 10am Class kicking butt on today’s workout.

WOD:
A. Against a 4-minute running clock, perform the following for max reps:
Run 600/400 Meters
Pullups x Max Reps

Rest exactly 3 minutes, and then . . .

B. Against a 4-minute running clock, perform the following for max reps:
Run 600/400 Meters
Pushups x Max Reps

Rest exactly 3 minutes, and then . . .

C. Against a 4-minute running clock, perform the following for max reps:
Run 600/400 Meters
Air Squats x Max Reps