Am I pursuing excellence, or am I doing the bare minimum? Am I copping out? Am I expecting the best of myself? Am I holding myself to high standards? While not everything deserves my best effort, there are some things that certainly do deserve my best, all the time. Training is one of those things. Even if you are not competing or training for a specific goal, you reap the fitness that you sow.
Training with Integrity
50 wallballs (14# 10′, 20# 10′)
30 hang power cleans (95,135#)
15 ring muscle-ups. *scale to progression on floor, 1-1 (CTB pu + dip), or 1-1 (pullup+ pushup)