“If you want to make something happen, go out and give it your best shot. Stay realistic at times, but be driven to make any dream you have a reality. Don’t hold yourself back! Believe. Mentality outweighs a lot of things.”
How Mental Limitations are Slowing Down your Progress
A. Shoulder press 5×3. *start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set.
B. 15-10-5 reps for time:
Power Clean (95,135#)