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Thursday

9
Oct

Thursday

“If you want to make something happen, go out and give it your best shot. Stay realistic at times, but be driven to make any dream you have a reality. Don’t hold yourself back! Believe. Mentality outweighs a lot of things.”
How Mental Limitations are Slowing Down your Progress

4 year anniversary wod/party this Saturday, October 11! Starts at 4pm.

4 year anniversary wod/party this Saturday, October 11! Starts at 4pm.

WOD:
A. Shoulder press 5×3. *start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set.
B. 15-10-5 reps for time:
Pullups
Power Clean (95,135#)