“The degree to which you’re delivering a good CrossFit product—be it good coaching, well-run classes, a well-run facility—that keeps people in the gym. That, and the programming,” said Newman, who believes these elements
are the backbone of retention. He elaborated: “It’s a bit of a three-legged stool: results, community and fun. Those are the three things we’re giving to people for their money, and we’re balancing those three things.”
Attention to Retention
A. Clean + jerk skill work
B. OTM x 12 min: increasing weight every 3 min.
OTM- min 1-3: 2 x clean and jerk (light)
OTM- min 4-6: 1 x clean and jerk (mod)
OTM- min 7-9: 1 x clean and jerk (mod-heavy)
OTM- min 10-12: 1 x clean and jerk (heavy)
C. weighted plank: 3 x 1 min. w/~1 min rest between sets. increasing weight each set.