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Thursday

30
Oct

Thursday

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”
Booker T. Washington

WOD:
A. Deadlift 5×3.
*start around 70% of 1rm and build 5% per set of 3 to 91-95%+ by your last set.

B. Continuation of handstand/HS walk skill work from last week. 10-12 min.