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Thursday

11
Dec

Thursday

Almost everybody has goals and resolutions set for themselves every New Years. Unfortunately, most of these goals are never reached. The world we live in encourages us to dream big, but rarely gives us what we need to get where we want to go. Lurong Living has built a Resolution challenge precisely for that reason. We know you are capable of reaching your goals, and the Challenge will unlock your true potential. We will help you start the process of making those dreams a little more of a reality.
Sign up for the LuRong Paleo Challenge that begins January 19th!

WOD:
A. 3 sets of:
Pull-Ups x 6-8 reps
(add load or use assistance as necessary in order to maintain tempo and rep scheme)
Rest 60 seconds
Goblet Squat x 5 reps @ Heavy
Rest 60 seconds

B. Complete as many rounds as possible in 5 minutes of:
5 Burpees
10 Wall Ball Shots (20/14 lbs.)

Then rest exactly 5 minutes, before completing . . .

As many rounds as possible in 5 minutes of:
10 Toes to Bar
10 Jumping Lunges (5 per side-10 total)