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Thursday 2/1

1
Feb

Thursday 2/1

Join us this Saturday at 11am for a FREE Community workout! Come alone or bring everyone you know, there is no need to RSVP. Learn about what we do, meet our awesome community, and get in a fun team workout!

CrossFit:
‘14.1’ AMRAP 10 min:
30 Double unders
15 Power snatches

QuickFit:
In teams of 2, AMRAP 12 min:
3 push-ups
6 ring rows
9 situps/v-ups
12 russian KB swings
15 ball slams
Partner A does 3 push-ups, Partner B does 6 ring rows, Partner A does 9 sit-ups, Partner B does 12 russian KB swings, Partner A does 15 ball slams, then Partner B starts with 3 pushups…continue for 12 minutes

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