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Thursday 2/15

15
Feb

Thursday 2/15

It’s not everyday we get to have the doors open in February! We have a new On Ramp cycle starting next Tuesday, February 20 at 5am. Email betsy@hoosiercrossfit.com to get started today!

CrossFit:
Teams of 2, one person works at a time:
100 Russian KB Swings
40 Cal Bike
75 Barbell Thrusters
40 Cal Bike
50 Pull-ups
40 Cal Bike
75 Barbell Thrusters
40 Cal Bike
100 Russian KB Swings

QuickFit:
Alternating tabata :20 on x :10 off x 8 rounds:
Air Squats
Sit-ups

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