Chian is the newest addition to Performance classes on T/TH at 6:15pm! We test athletes for proficiency in skill, strength, and conditioning in order to join these classes. Learn more about what it takes to get to the next level: http://www.hoosiercrossfit.com/crossfit-performance/
WOD: A. Skill for todays movements. Emphasizing HSPU work. B. 21-15-9 reps for time:
Front Squat (135/95#)*40-50%.