7 Jan /WOD Thursday Coach Andrea takes CF Light through banded shoulder warmups pre workout. Check out CF Light on Tues/Thurs at 615pm and Sat at 10am! WOD: A. Every 2 Minutes OTM: Deadlift 45/55/65% x 10 (% based off 3rm from prior cycle) B. 5 min AMRAP: Burpee to 6” above max standing height reach.