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Thursday

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Bruce completed his first CrossFit workout tonight. We asked him to share his thoughts: "It's tough! The best part is that it takes up everything you have to finish the workout. So many people do this together and push each other, so it helps to expand your potential."
Bruce completed his first CrossFit workout tonight. We asked him to share his thoughts: “It’s tough! The best part is that it takes everything you have to finish the workout. So many people do this together and push each other, so it helps to expand your potential.”

WOD:
In teams of two, alternating complete rounds,
complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″) *scaled: jump or step over
9 Push Press (95/65) *scaled: 65/45
9 Pullup

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