For time:
50 box jumps, 24/20” *scale height/step ups as needed
25 handstand push-ups *scale to 1-2 abmats/ box/pushup-downdog
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups
*above would be level 3.
*level 2: box jump reps begin at 40 and decreases down to 5.
HSPU are on a box.
*level 1: box jumps are steps and begin at 40-5.
HSPU are pushup+downdog
