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Thursday 3/1

1
Mar

Thursday 3/1

Congratulations to all of our members for a successful retest week! Every box signifies an improvement on the same workout that was done eight weeks ago. Observable. Measurable. Repeatable. #CrossFit

 

CrossFit:
16.2
Beginning on a 4 min clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans
If completed before 4 min, add 4 min to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans
Etc…

QuickFit:
5 rounds:
10 medball deadlifts
8 medball squats
6 medball slams

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