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Thursday 3/22

22
Mar

Thursday 3/22

CrossFit:
A. Strict pullup/ kipping pullup skill development
1. scap pulls x 5
2. strict pullups x 5- increasing height of pull on each rep
3. beat swing- hollow/arch x 10
4. kip + chin over bar hold + push away x 5
5. linking reps x 3-5

B. Alt EMOM x 10 min
*max reps for quality- work for less assistance if possible
odd: pullups
even: assault bike cals

QuickFit:
AMRAP 8 min:
15/10 calories of assault bike
30 russian KB swings

 

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