Test Day #3 is in the books! We can modify movements to achieve depth while combatting knee pain by squatting to a box, or our members can achieve new PR’s with large loads on their backs. We are really excited to see what our members are able to achieve during this 8-week cycle!
CrossFit: Test day #3
3RM Back Squat: EMOM x 15 min
Every 5 min for 15 min:
25 KB deadlifts
A. Alternating tabata assault bike cals/ slam balls 20 x 10 x 8