17 Aug /WOD Thursday The chariots await CrossFit 3 Rounds for Time: Row 250m 21 push-ups QuickFit A) EMOM x 10 Assault Bike 20 sec on, 40 sec off *Score is max calories B) Tabata situp/v-up :20 on x :10 off x8 crossfit bloomington indiana, Pushups, Rowing