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Thursday

17
Aug

Thursday

The chariots await

CrossFit

3 Rounds for Time:

Row 250m

21 push-ups

 

QuickFit

A) EMOM x 10

Assault Bike

20 sec on, 40 sec off

*Score is max calories

B) Tabata situp/v-up :20 on x :10 off x8

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