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Thursday

11
Aug

Thursday

People think we’re cult members. We are. People think we’re addicts. We are. People think we’re nuts. We are. Don’t even try to convince them otherwise. They simply  can’t understand the CrossFit High until they’ve been there. Just have them try it. And then, most likely, they’ll keep coming back again and again and again. Because they simply feel better.
The Simple Reason Why -Lisbeth

MOD: White Stripes

Mobility: Hip opener-band distraction, keg drill

WOD: AMRAP 3, 4, 5 min. with 1 min rest between.
3 power snatch (75, 115#), 6 jumping lunges (per leg), 9 V-ups

415 Specialty:
Run: 2-4 x 1M, rest 5:00, hold efforts within 5-10 seconds
C2 Row: 2-4 x 2k, rest 5:00, hold efforts within 5-10 seconds

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