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Thursday

18
Aug

Thursday

What if you’re not what society calls sexy? What if you’re chubby — what if you’re fat, or uncoordinated, or a fashion victim, or you’re not very athletic? What then? Should you even do CrossFit? It’s “Forging Elite Fitness” and you’re not an elite athlete. Heck, you barely feel like a functioning adult most days, let alone someone who could try functional fitness. (I think we’ve all felt like this some days.) Why should you CrossFit? Because it’s made for you.
The Barbell Hates Skinny
-Lisbeth

MOD: velvet revolver

Mobility: Deadlift prep

WOD: Part 1: Deadlift. 5@75%. 3@85%. 1+@95%
Part 2: AMRAP 10 min.
15 deadlifts (50% 1rm)
30 Double-unders

415 Specialty:
Endurance:

Run: 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds
C2 Row: 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds



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